Protect Your Skin and Eyes: What to Know During Ultraviolet Awareness Month

Category: News
Posted On: Jul 30, 2025

Each July, Ultraviolet Awareness Month reminds us of an often-overlooked health hazard: the sun’s ultraviolet rays. While sunlight plays an important role in producing vitamin D and supporting mental well-being, too much exposure without protection can lead to serious health consequences, including skin cancer and eye damage.

What Are UV Rays?

Ultraviolet radiation is a form of invisible energy emitted by the sun. There are two main types that affect human health:

UVA rays penetrate deep into the skin and contribute to premature aging and skin cancer.
UVB rays are responsible for sunburn and are strongly linked to the development of skin cancer.

Even on cloudy days or during the winter months, UV rays can damage your skin; sun protection is a year-round concern.

Why UV Safety Matters

Skin cancer is the most common cancer in the United States. Melanoma, its most dangerous form, can be deadly.
Cataracts and other eye conditions are linked to long-term UV exposure.
Premature aging and sun spots are also signs of long-term damage from unprotected exposure.

Simple Ways to Stay Safe in the Sun

You don’t have to avoid the outdoors - just be smart about your exposure:

Wear broad-spectrum sunscreen (SPF 30 or higher), and reapply every two hours.
Protect your eyes with sunglasses that block 100% of UVA and UVB rays.
Seek shade between 10 AM and 4 PM when UV rays are strongest.
Cover up with wide-brimmed hats, long sleeves, and UPF-rated clothing.
Avoid tanning beds, which emit concentrated UV radiation and dramatically increase skin cancer risk.

UV Index: Your Daily Sun Safety Guide

The UV Index helps you plan your sun protection based on forecasted UV levels. A higher number means greater potential for harm from unprotected sun exposure. Many weather apps include the UV Index as part of their daily forecast. Check it before spending time outdoors.

Final Thoughts

UV Awareness Month is a great reminder to evaluate your sun safety habits and share that knowledge with others. Whether you're heading to the beach, going for a walk, or just running errands, taking a few simple precautions can help prevent serious health risks.

Because when it comes to UV rays, protection isn’t optional. It’s essential!

Sources

CDC - Skin Cancer Prevention: https://www.cdc.gov/cancer/skin/basic_info/prevention.htm

American Academy of Dermatology - Skin Cancer Stats: https://www.aad.org/media/stats-skin-cancer

Skin Cancer Foundation - UVA vs. UVB: https://www.skincancer.org/skin-cancer-prevention/uv-radiation/uvb-or-uva/

EPA - UV Index Scale: https://www.epa.gov/sunsafety/uv-index-scale-0

FDA - Sunscreen Use & Safety: https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun

American Academy of Ophthalmology - Sun Protection for Eyes: https://www.aao.org/eye-health/tips-prevention/sunglasses